Yoga in English

sur demande
Vevey, rue des Entrepôts 4

Description

  • Yoga originated from India and is one of the oldest body-mind systems for obtaining wholeness. Through the practice of the poses (asanas), breathing techniques, concentration, and relaxation, yoga simultaneously develops and refines body awareness, physical and mental health and stability. It brings balance and harmony between your body's strength and flexibility. It calms and opens body and mind, leaving you with a feeling of inner peace and vitality. Yoga is non-competitive. It allows you to work at your own level of ability and gradually progress towards a deeper understanding of your body and mind. Please bring a comfortable training suit with you.

Contenu

Contents include
  • Asanas (fundamentals including basic standings, seated, twisting and supported back bends)
  • Concentration
  • Relaxation
  • Body and breath awareness

Prérequis

none

Objectifs d'apprentissage

You learn to understand how yoga can affect body and mind. You improve your ability to integrate yoga into your everyday life and and practice independently. Through refined body awareness and integration of body, mind, and spirit, your body`s stamina and vitality and your inner stability and balance is improved. You improve your body posture, your body`s strenght and flexibility, and your physical and mental health.

Aperçu

Cours / formations Yoga in English
Numéro du cours D_78848
Participants max. 14
Durée Total 2 période(s)
Date sur demande

Ecolage CHF 50.00

Total: CHF 50.00

Total: CHF 50.00
TVA comprise (le cas échéant)

Contact et conseils

Ecole-club Migros Vevey
rue des Entrepôts 4
1800 Vevey
Tél. +41 58 568 32 50

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